Join Us for Wellness Wednesdays in January!
Join Public Health's Local Office on Minority Health every Wednesday this month for our Post-Holiday Physical Wellness Series with Wellness Coach Janessa Scott from Level Up Nutrition & Fitness LLC! You'll be instructed on both the physical and mental aspects of investing in your wellbeing, while setting yourself up for a chance to win a $150 grocery shopping opportunity to get healthy foods that will support your wellness journey. Free of charge and no registration required to participate; just tune in for our Wellness Wednesdays and complete the feedback survey at the end of the month. You won't want to miss out!
January 4-Part Video Series
- Goal Setting & Importance of Stretching
(January 5th - Noon release)
- Finding/Maintaining Motivation &
(January 12th - Noon release)
- Morning Routine & Home Exercises
(January 19th - Noon release)
- Getting Back on Track, Post-Workout,
& Nighttime Routine
(January 26th - Noon release)
Take a quick online survey at https://forms.office.com/r/qAGQpGrgs5 and you will be entered into a drawing to win a $150 gift card from Gem City Market.