Tai Chi for Arthritis
Tuesday, November 08, 2022, 05:00pm - 06:00pm

About Event

Tai Chi for Arthritis (TCA) is a ser ies of gentle physical movements and stretches that promotes body awareness, physical wellbeing, and mental wellbeing

The program benefits include improving one’s quality of life, decreasing the r isk of falls, relieving pain associated with ar thr itis; In addition to improving balance, coordination, flexibility, and muscular strength.

Tuesdays, Oct. 11 to Nov. 15, 5:00 - 6:00 pm
Kettering Health Years Ahead Center 3963 Salem Ave. Dayton

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