Whether you're exploring a new city, hiking remote trails, or relaxing on a beach abroad, travel opens the door to unforgettable experiences — and potential health risks. Staying healthy while traveling doesn't have to be complicated, but it does require a little preparation.
If you are traveling internationally, before you leave, enroll in the Smart Traveler Enrollment Program (STEP) | U.S. Department of State (.gov) to get real-time updates about health, weather, safety, and security for your planned travel destination.
Here’s how to safeguard your health before and during your trip:
- 🛡 Get Vaccinated — It’s Your First Line of Defense
Vaccines are one of the most effective ways to protect yourself from serious illness while traveling. Depending on your destination, you may be exposed to diseases not common in the United States.
Before you go, check which vaccines are recommended or required, such as:
- Routine vaccinations should be up to date (for example - MMR, Tdap, polio, hepatitis A and hepatitis B)
- Typhoid
- Yellow fever
- Rabies (for certain regions or activities)
Talk to your healthcare provider at least 4–6 weeks before departure — some vaccines take time to become effective. And even if you’re traveling within your country, taking advantage of all available vaccines helps protect not just you, but everyone around you.
Public Health’s Immunization Clinic can provide you with travel vaccines to meet your needs. Call (937) 225-4550 for more information or to schedule an appointment.
- 💊 Pack a Travel Health Kit
Prepare for the unexpected. A small health kit can save time and stress if you get sick on the road. Essentials include:
- Prescription medications (in original containers)
- Pain relievers
- Antidiarrheal medication
- Motion sickness remedies
- Hand sanitizer and masks
- Insect repellent and sunscreen
- 💧 Be Smart About Food and Water
Traveler’s diarrhea is the most common travel-related illness. To avoid it:
- Drink bottled or treated water
- Avoid raw or undercooked meats
- Eat fruits and veggies you can peel yourself
- Wash hands regularly
- 🦟 Prevent Insect Bites
Mosquitoes and ticks can carry diseases like malaria, dengue, and Lyme disease. Wear long sleeves, use insect repellent, and sleep under a net when necessary. Use medication to prevent Malaria.
- 🌍 Know Where to Get Help
Before you go, look up local hospitals or clinics near your destination. Consider travel insurance that covers medical emergencies and evacuation.
After Your Trip, be sure to monitor your health. If you develop a fever or other symptoms upon returning home, seek medical attention and inform your healthcare provider about your recent travel history.
A Healthy Trip Starts at Home
No matter where you’re headed, the most important thing you can do is prepare. Stay current on all vaccines, make smart health choices, and pack with care.
