Public Health Reminds You to Prepare for Summer Heat

Public Health - Dayton & Montgomery County (Public Health) reminds residents to prepare for the upcoming summer heat. Prolonged exposure to high temperatures can increase the risk of heat-related illnesses, including heat exhaustion and heat stroke, particularly among vulnerable populations.

“Extreme heat can be dangerous for anyone, but especially for older adults, young children, people with chronic medical conditions, individuals experiencing homelessness and others who spend extended time outdoors,” said Jennifer Wentzel, Health Commissioner, Public Health - Dayton & Montgomery County. “Taking simple steps to stay cool and hydrated can prevent serious health complications.”

Heat Safety Tips

To help residents stay safe during heat events, Public Health recommends you do the following:

Stay Hydrated

  • Drink plenty of water throughout the day, even if you don’t feel thirsty.
  • Avoid beverages that can dehydrate you, such as alcohol, caffeinated drinks, and sugary sodas.

Stay Cool

  • Spend time in air-conditioned spaces such as shopping centers, libraries, or designated cooling centers.
  • Use fans, but only if indoor temperatures are less than 90°F. In temperatures above 90°F, a fan can increase body temperature.
  • Keep blinds or curtains closed during the hottest part of the day.
  • Take cool showers or baths to lower body temperature.

Limit Outdoor Activity

  • Avoid strenuous activities during peak heat hours, typically between 10 a.m. and 4 p.m.
  • If you must be outdoors, take frequent breaks in the shade.
  • Wear lightweight, loose-fitting, and light-colored clothing.

Protect Yourself from the Sun

  • Apply sunscreen with an SPF of 30 or higher and reapply regularly.
  • Wear a wide-brimmed hat and sunglasses when outside.

Check on Others

  • Regularly check on elderly neighbors, friends, and relatives.
  • Ensure pets have access to plenty of water and shade.

Never Leave Children or Pets in Vehicles

  • Temperatures inside a parked car can rise rapidly to dangerous levels, even with windows cracked.

Recognize Signs of Heat-Related Illness

Residents should be aware of the warning signs of heat exhaustion and heat stroke:

  • Heat Exhaustion: Heavy sweating, weakness, dizziness, nausea, and headache.
  • Heat Stroke (Medical Emergency): High body temperature, confusion, lack of sweating, and possible loss of consciousness.

If you suspect heat stroke, call 911 immediately.

Stay Informed