Winter Storm Safety

Take Steps to Protect Yourself During a Winter Storm

Published: 23 January 2026

Last Updated: 23 January 2026

Subline Title: Take Steps to Protect Yourself During a Winter Storm

Staying Safe in a Winter Storm

With a winter storm expected to bring dangerously low temperatures and strong winds to the Miami Valley, Public Health – Dayton & Montgomery County is urging residents to take steps to protect themselves from frostbite and other cold weather health risks.

“Wind chills will drop low enough that frostbite can occur in just minutes,” said Dr. Becky Thomas, Medical Director. “Everyone should plan ahead, dress appropriately, and check on neighbors who may be especially vulnerable.”

What Is Frostbite?

Frostbite is an injury caused by freezing skin and deeper tissues. It most often affects the fingers, toes, nose, cheeks, and ears. Early warning signs include redness or pain in any skin area. Other signs include:

Numbness or loss of feeling
Pale, gray, yellow, or waxy skin
Skin that feels unusually firm or frozen

Anyone experiencing these symptoms should seek warmth and medical attention as soon as possible.

Cold-Weather Prevention Tips

Public Health – Dayton & Montgomery County recommends the following actions during the storm:

Limit time outdoors. If you must be outside, keep trips brief.
Dress in layers. Wear moisture wicking inner layers, insulating middle layers, and a wind resistant outer layer.
Cover all exposed skin. Hats, scarves, thick socks, and waterproof gloves or mittens are essential.
Keep clothing dry. Wet clothing increases heat loss and speeds frostbite.
Avoid alcohol before going outside. It can cause heat loss and impair judgment.
Check on vulnerable people. This includes older adults, young children, unhoused individuals, people with certain medical conditions, and those who rely on electric or gas heat.

If Frostbite Is Suspected

Move the person into a warm environment immediately.
Remove all wet clothing and put on dry clothing.
Use warm (not hot) water or body heat to gently warm the affected area.
Do not rub or massage the skin.
Do not use heating pads, fireplaces, or stoves directly on the skin.
Seek medical care promptly to reduce your risk of permanent tissue damage.

Never Use Propane Heaters Indoors

Public Health – Dayton & Montgomery County reminds residents not to use propane heaters inside homes, garages, or enclosed spaces. Using propane powered equipment indoors can quickly lead to carbon monoxide (CO) buildup, creating a life-threatening situation within minutes.

“Propane heaters designed for outdoor use must never be used indoors,” said Jennifer Wentzel, Health Commissioner, Public Health – Dayton & Montgomery County. “They produce carbon monoxide, an odorless, colorless gas that can cause sudden illness or death.”

Signs of Carbon Monoxide Poisoning

Headache
Dizziness
Nausea or vomiting
Confusion
Weakness or fainting

If you suspect CO poisoning, go outside immediately and call 911

Safe Home Heating Tips

Use only UL listed, indoor rated heating equipment.
Ensure furnaces and fireplaces are properly vented and maintained
Keep a working carbon monoxide detector on every floor of your home.
Never use grills, generators, or camp stoves inside a home or garage.

Shovel Safely

“Residents should exercise extreme caution when attempting to shovel snow,” said Larry Cleek, Emergency Preparedness Manager, Public Health – Dayton & Montgomery County. “Shoveling can put great stress on your heart and body, which can lead to significant injuries.”

Dress for the Conditions

Wear layers you can remove as you warm up.
Waterproof gloves and boots with good traction.
A hat and scarf to protect from windchill.

Use the Right Shovel

Choose a lightweight plastic shovel to reduce strain.
A smaller blade means fewer heavy loads.
Consider a curved or ergonomic handle to protect your back.

Start Early and Pace Yourself

Shovel fresh, light snow when possible.
Take breaks every 10–15 minutes.
Drink water, cold weather can dehydrate you too.

Use Proper Lifting Technique

To avoid back injuries: Keep your feet hip width apart.
Bend at the knees, not the waist.
Push snow instead of lifting when possible.
If you must lift, keep the load small and hold it close to your body.
Avoid twisting, turn your whole body instead.

Protect Your Heart

Snow shoveling can be a major stress on your heart. Don’t overload the shovel.
Work slowly and listen to your body.
Stop immediately if you feel chest pain, dizziness, or shortness of breath.
People with heart conditions should consider hiring help or using a snow blower.

Watch Your Footing

Walk like a penguin, short steps with weight centered.
Spread sand, salt, or ice melt on slippery areas.
Avoid rushing.
Avoid Overreaching
Keep the shovel close.
Don’t toss snow over your shoulder or across large distances.

Be Cautious Near Roads

Wear bright or reflective clothing.
Stay aware of passing vehicles and plow trucks.

Driving Safely

Check your local weather and traffic reports before heading out.
If your roads are not in good shape, consider postponing non-essential travel until the roads are cleared. If you do have to go out, make sure you are prepared in case you become delayed while traveling.
Tell others your route and anticipated travel time.
Make sure your vehicle is in good working condition.
Keep your gas tank at least half full to prevent freezing.
Increase your following distance from 3-4 seconds to 5-6 seconds. It takes longer to slow down and stop on icy roads.
Keep family and emergency phone numbers, including your auto insurance provider and a towing company in your phone.
Consider keeping a power bank for your phone in car in case your car loses power or gets stuck.
If stranded, run the engine for about 10 minutes per hour to run the heater and charge your cellphone. Open a window slightly to let fresh air in and avoid carbon monoxide (CO) poisoning.